The 7 Best Blogs On Mindfulness

The 7 Best Blogs On Mindfulness

The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term is a translation of sati, the Pali-term (a significant element of most Buddhist traditions). I... Read More »

6 Lessons to Remember When Someone Judges or Criticizes You

6 Lessons to Remember When Someone Judges or Criticizes You

“Every judgment, all of them, point back to a judgment we hold against ourselves.” ~Lynne Forrest I sat across from my good friend Anna over a cup of coffee. We had been having issues in our friendshi... Read More »

10 Easy Ways To Diet At Home

10 Easy Ways To Diet At Home

If you are looking to change or improve your diet, then you will benefit from this guide. At today’s hectic pace, it is quite difficult for people to stick to healthy diets. However, if you take a goo... Read More »

How to Send Your Spirit from Zero to Sixty (Part I)

How to Send Your Spirit from Zero to Sixty (Part I)

You deserve happiness, productivity, and mental health. But you have to be ready for it. You have to desire to work for yourself. You have to desire a lifework that brings you joy and fulfillment ever... Read More »

3 Powerful Steps to Silencing the Inner Critic

3 Powerful Steps to Silencing the Inner Critic

Do you have trouble with your inner critic? Are you too judgmental with yourself and others? When I started sharing my writing back in 2007, I had a whirlwind of negativity wreaking havoc in my head. ... Read More »

The Catalyst to Innovation: 3 Ways Data Changes Your Life

The Catalyst to Innovation: 3 Ways Data Changes Your Life

Imagine someone invents a new, highly improved mousetrap and approaches several mousetrap companies with his invention. Companies love the product, but there are some problems. To produce this new mod... Read More »

The Golden Essay: How Olympic Moments Can Be Associated with Essay Writing

The Golden Essay: How Olympic Moments Can Be Associated with Essay Writing

Rio’s hype is all over the place (and the Internet). From Michael Phelps’ death stare that launched a thousand memes to Usain Bolt’s smiling shot, the 2016 Olympics never runs out of animation, excite... Read More »

4 Reasons You Have A Hard Time Waking Up

4 Reasons You Have A Hard Time Waking Up

There are only a few people on Earth who enjoy waking up in the morning. For most of us, though, the buzz of our alarm clocks is an unwelcome sound. It’s certainly natural to feel unhappy or groggy wh... Read More »

30 Trillion Reasons to Be Grateful: An Ode to the Awesome Human Body

30 Trillion Reasons to Be Grateful: An Ode to the Awesome Human Body

“What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed?” ~Michelangelo “Stop... Read More »

7 Tips to Motivate Yourself for a Morning Workout

7 Tips to Motivate Yourself for a Morning Workout

Once you decide you want to start exercising for better health or to lose weight, the biggest obstacle you come across is the timing of exercise. It can be quite difficult to make a daily schedule tha... Read More »

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